Sciatica Exercises & Home Treatment by Dr. George Best D.C

Author:Dr. George Best, D.C.
Language: eng
Format: epub
Tags: sciatica, sciatica cure, sciatica treatment, sciatica exercises, sciatica pain relief
Publisher: Dr. George Best, D.C.

Lie on the supports for about 30 seconds. If there is no pain relief, try switching the supports to the opposite positioning (the higher support on the right and the lower support on the left). You may need to slide the supports up or down slightly to get them in the most comfortable position. Once you find a position that eases symptoms, you can stay on the pads for 3 to 5 minutes at a time and use this treatment method up to 3 or 4 times per day. Be careful not to overuse it, because over-correction of the sacroiliac joints can temporarily increase symptoms.

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